Never boring! Wide exercise variety keep your training plan fresh and challenging Get some friendly motivational quotes and tips periodically throughout your transformation Apple Health: Upload activity data like duration and burned calories to Apple Health The Runtastic Community: Join millions of like-minded people looking to stay active and keep in shape.

Standalone Workouts: Bonus workouts you can do whenever you want! Why? Just because we love you. Step-by-step instructional videos: 180+ HD videos that demonstrate proper and safe execution of each exercise. You could be the reason why someone decides to change their life, too. Keep them for yourself or motivate others by sharing them on social media. Progress Pics: Keep track of your transformation by taking Progress Pics right in your app. Health & Nutrition Guide: Weekly healthy nutrition and lifestyle tips to maximize your results. Bodyweight workouts only: No equipment needed - you’re going to use your body to change your body! Your customized plan: 12-week bodyweight training plan based on your personal fitness assessment test.

Lack time and motivation? Results tackles both of those barriers, head on! With over 180+ bodyweight exercises (no boredom here!), you’re guaranteed to get in the best shape of your entire life. Get started today with your customized bodyweight training plan.

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